Skipping dairy

Hey Insiders, welcome to the Well!

This is going to be a short and sweet post with a great info graphic from Kris Carr’s blog. I find it really useful, since I’ve moved away from consuming dairy in the past year. It’s great to have a visual guide with ways to get calcium. As you can see, there are plenty!

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What’s your dairy consumption like? What are your favorite sources of calcium? I’d love to hear about it in the comments. Thanks for stopping by the Well!

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