Skipping dairy

Hey Insiders, welcome to the Well!

This is going to be a short and sweet post with a great info graphic from Kris Carr’s blog. I find it really useful, since I’ve moved away from consuming dairy in the past year. It’s great to have a visual guide with ways to get calcium. As you can see, there are plenty!


What’s your dairy consumption like? What are your favorite sources of calcium? I’d love to hear about it in the comments. Thanks for stopping by the Well!

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