Your body on stress

Hey Insiders! Welcome to the Well.

As I’ve mentioned in a previous post, I’m feeling stressed out lately – which is most likely attributable to being in the final few weeks of the semester. Stress has a really powerful affect on the body, which makes it really important to take time to nice things for yourself.

I’m going to share an infographic of the affects of stress on the body. Enjoy:

 

infographic-stress-effects-640x1446

What have you been doing to take care of yourself lately? I’d love to read about it in the comments. Tonight I’m listening to music and writing some poetry. Thanks for stopping by the Well!

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