Eat (or drink) your carrots!

 

Hey Insiders! Welcome to the Well.

When I’m juicing, I try to use fruits and veggies that are beneficial and affordable. Carrots pack that punch, since they host an array of health boosting qualities while not being too hard on your wallet. Carrots are a root vegetable that can accomplish some of then following:

Help to improve digestion when consumed twenty to thirty minutes before a meal. When you juice carrots, you remove

-Carrots possess a high level of carotenoids, which have been linked to a decrease in postmenopausal breast cancer. Other cancers, such as larynx, lung, colon, prostate and liver cancer, may decrease in occurrence with the consumption of carrots.

-The carotenoids in carrots can also help to regulate blood sugar levels.

-Carrots can help improve skin and hair health due to the vitamin A content.

Breastfeeding mothers can help ensure their babies are getting enough vitamin A by consuming carrots.

-Help to detox your liver by drinking carrot juice every day.

Check out some other benefits here.

I top my carrot juice off with some cilantro, which I’m growing on my porch. I LOVE cilantro, and will be sure to write a post with some of the benefits of this delicious herb soon.

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Do you love carrots? What’s your favorite way to eat them? I’d love to read about it in the comments. Thanks for stopping by the Well!

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