Author Archives: insiderwell

Go play outside, you Biophiliac!

Has anyone ever told you to spend time in nature if you’re feeling down or a little off your groove? I’ve read through plenty of wellness articles listing “spend time in nature” as a way to re center yourself, and … Continue reading

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Love: The most important piece of wellness

Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading

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Why I love The Secret Life of Plants 

Hey Insiders! Welcome to the Well. The Secret Life of Plants, published in 1973, is one of my favorite books. It shares experiments indicating that plants may be sentient – even though they lack a nervous system – and uses … Continue reading

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Eat (or drink) your carrots!

  Hey Insiders! Welcome to the Well. When I’m juicing, I try to use fruits and veggies that are beneficial and affordable. Carrots pack that punch, since they host an array of health boosting qualities while not being too hard on … Continue reading

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Celebrating change

  Hey Insiders… Welcome to the Well! It’s been a few weeks since I’ve posted, and plenty has happened.   I’ve graduated with my MSW and now I’m looking for a job. I’m pretty sure I have one, so that’s excellent. Last … Continue reading

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A quote that enhanced my meditation practice

Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading

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Ever consider trying bee pollen?

Hey Insiders! Welcome to the Well. Many of us enjoy honey; it provides us with a natural sweetener, tastes great in tea, you can wash your hair with it, the list goes on… But have you considered trying bee pollen? … Continue reading

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