Category Archives: food

Eat (or drink) your carrots!

  Hey Insiders! Welcome to the Well. When I’m juicing, I try to use fruits and veggies that are beneficial and affordable. Carrots pack that punch, since they host an array of health boosting qualities while not being too hard on … Continue reading

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Detox without giving up food

Hey Insiders! Welcome to the Well. Today’s infographic gives us a variety of foods that we can incorporate into our diets to help decrease the amount of toxins we have in our bodies. Eating detoxifying foods is a great way … Continue reading

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Tapeworms, acid, duodenum… what do they have in common?

Hey Insiders! Welcome to the Well. Tonight I’m going to share an infographic from Advanced Physical Medicine about digestion. It can be easy to take for granted all of the magic that goes on after you take a bite of … Continue reading

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On a sugar bender

Hey Insiders! Welcome to the Well. I’ve been on a sugar kick the past few days. I know it’s not great for me, but in the midst of stressors sometimes it’s easy to slip up. In this post I am … Continue reading

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Lavender: as delicious as it smells

Hey Insiders! Welcome to the Well. I’ve been slowly working my way through a one pound bag of dried lavender, and enjoying the soothing scent and health benefits. You probably know that taking a deep inhale of lavender can be … Continue reading

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Insects – delicious?

Hey Insiders! Welcome to the Well. When I was a little girl I saw a special on television in which people were eating bugs. They were eating all kinds – spiders, grasshoppers, ants, and so on. I remembered this as … Continue reading

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Skipping dairy

Hey Insiders, welcome to the Well! This is going to be a short and sweet post with a great info graphic from Kris Carr’s blog. I find it really useful, since I’ve moved away from consuming dairy in the past … Continue reading

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