Category Archives: free resource

A quote that enhanced my meditation practice

Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading

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More reasons to laugh

Hey Insiders! Welcome to the Well. I’ve had an awesome day. Well, mostly an awesome evening, but we’ll lump everything under awesome for the sake of simplicity. I have been thinking about how much my fiancĂ© and I laugh together … Continue reading

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Sandpaper exfolient? Heck yeah!

Hey Insiders! Welcome to the Well. I’m on an infographic kick lately because I’ve been writing my eyeballs of in other areas of my life (school, work, journal). Fortunately, I am in the final weeks of my MSW, which really … Continue reading

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Sweet dreams Insiders

Hey Insiders! Welcome to the Well. Tonight I am sharing a meditation I’ve used to relax before bed. I don’t always use guided meditation, but if I am in a funk or having a hard time getting into the mood, … Continue reading

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Virtual wishes

Hey Insiders! Welcome to the Well. Tonight I’m going to share a few online wishing wells, because yesterday (in the midst of a mini stress storm) I spent some time sending wishes into cyberspace. I don’t know if anyone will … Continue reading

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Insects – delicious?

Hey Insiders! Welcome to the Well. When I was a little girl I saw a special on television in which people were eating bugs. They were eating all kinds – spiders, grasshoppers, ants, and so on. I remembered this as … Continue reading

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Skipping dairy

Hey Insiders, welcome to the Well! This is going to be a short and sweet post with a great info graphic from Kris Carr’s blog. I find it really useful, since I’ve moved away from consuming dairy in the past … Continue reading

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