Category Archives: health

Love: The most important piece of wellness

Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading

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Eat (or drink) your carrots!

  Hey Insiders! Welcome to the Well. When I’m juicing, I try to use fruits and veggies that are beneficial and affordable. Carrots pack that punch, since they host an array of health boosting qualities while not being too hard on … Continue reading

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Ever consider trying bee pollen?

Hey Insiders! Welcome to the Well. Many of us enjoy honey; it provides us with a natural sweetener, tastes great in tea, you can wash your hair with it, the list goes on… But have you considered trying bee pollen? … Continue reading

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Your body on stress

Hey Insiders! Welcome to the Well. As I’ve mentioned in a previous post, I’m feeling stressed out lately – which is most likely attributable to being in the final few weeks of the semester. Stress has a really powerful affect … Continue reading

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More reasons to laugh

Hey Insiders! Welcome to the Well. I’ve had an awesome day. Well, mostly an awesome evening, but we’ll lump everything under awesome for the sake of simplicity. I have been thinking about how much my fiancé and I laugh together … Continue reading

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Detox without giving up food

Hey Insiders! Welcome to the Well. Today’s infographic gives us a variety of foods that we can incorporate into our diets to help decrease the amount of toxins we have in our bodies. Eating detoxifying foods is a great way … Continue reading

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Sandpaper exfolient? Heck yeah!

Hey Insiders! Welcome to the Well. I’m on an infographic kick lately because I’ve been writing my eyeballs of in other areas of my life (school, work, journal). Fortunately, I am in the final weeks of my MSW, which really … Continue reading

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