Category Archives: mental health

Love: The most important piece of wellness

Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading

Posted in health, mental health, personal growth, wellness | Tagged , , , , , , | Leave a comment

A quote that enhanced my meditation practice

Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading

Posted in free resource, mental health, personal growth, wellness | Tagged , , , , , , , , , , , | Leave a comment

Your body on stress

Hey Insiders! Welcome to the Well. As I’ve mentioned in a previous post, I’m feeling stressed out lately – which is most likely attributable to being in the final few weeks of the semester. Stress has a really powerful affect … Continue reading

Posted in health, mental health, wellness | Tagged , , , , | Leave a comment

My mantra arrived today

Hey Insiders! Welcome to the Well. I’m in the midst of busy weeks as the semester nears a close and graduation is on the horizon. I’m feeling pressure and anxiety. My plate is full, and my procrastination is on full … Continue reading

Posted in art, mental health, personal growth, wellness | Tagged , , , , , , , | Leave a comment

More reasons to laugh

Hey Insiders! Welcome to the Well. I’ve had an awesome day. Well, mostly an awesome evening, but we’ll lump everything under awesome for the sake of simplicity. I have been thinking about how much my fiancĂ© and I laugh together … Continue reading

Posted in free resource, health, mental health | Tagged , , , , , , | Leave a comment

Awareness

Hey Insiders! Welcome to the Well. Tonight I’m going to share a video of an inspiring talk by Anthony de Mello. He’s one of my favorite teachers to listen to, so I wanted to share a clip on the Insider … Continue reading

Posted in mental health, personal growth, wellness | Tagged , , , , , | Leave a comment

Laughter is the best medicine

Hey Insiders! Welcome to the Well. Today my heart is hurting from the sudden/tragic/untimely death of someone inside my circle of friends. I am sending my love to anyone impacted by the loss. In situations like this, there is no … Continue reading

Posted in mental health, wellness | Tagged , , , , , | 1 Comment