Category Archives: personal growth

Love: The most important piece of wellness

Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading

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Why I love The Secret Life of Plants 

Hey Insiders! Welcome to the Well. The Secret Life of Plants, published in 1973, is one of my favorite books. It shares experiments indicating that plants may be sentient – even though they lack a nervous system – and uses … Continue reading

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Celebrating change

  Hey Insiders… Welcome to the Well! It’s been a few weeks since I’ve posted, and plenty has happened.   I’ve graduated with my MSW and now I’m looking for a job. I’m pretty sure I have one, so that’s excellent. Last … Continue reading

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A quote that enhanced my meditation practice

Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading

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Aloha Ke Akua

Hey Insiders, welcome to the Well! Tonight I want to share a video/song by Nahko Bear (Medicine for the People), as well as the lyrics. I found the lyrics at The Pachamama Alliance’s blog. It’s an incredibly beautiful song with … Continue reading

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My mantra arrived today

Hey Insiders! Welcome to the Well. I’m in the midst of busy weeks as the semester nears a close and graduation is on the horizon. I’m feeling pressure and anxiety. My plate is full, and my procrastination is on full … Continue reading

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Inspiring movement

Hey Insiders! Welcome to the Well! Check out these different forms of beautiful and inspiring movement. Treadmill dancing looks really fun. I fell off of one the other day, so this is especially impressive to me. *Maybe someday!* Also, happy … Continue reading

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