Category Archives: Uncategorized

Go play outside, you Biophiliac!

Has anyone ever told you to spend time in nature if you’re feeling down or a little off your groove? I’ve read through plenty of wellness articles listing “spend time in nature” as a way to re center yourself, and … Continue reading

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Inspiring movement

Hey Insiders! Welcome to the Well! Check out these different forms of beautiful and inspiring movement. Treadmill dancing looks really fun. I fell off of one the other day, so this is especially impressive to me. *Maybe someday!* Also, happy … Continue reading

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Life Feeds Life

Originally posted on Enriching Elder Lives:
            Florence Novek is a resident in the assisted living facility at Seashore Gardens Living Center. She’s been here about fifteen months, and makes it a point to walk every…

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Weird facts about the human body

Hey Insiders! Welcome to the Well. I really love info graphics, so tonight I’m going to share one that looks like the game Operation and shares some interesting facts about the human body. I feel powerful knowing that my stomach acid … Continue reading

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Coping With Caregiver Burnout

Originally posted on Enriching Elder Lives:
                     Caring for a loved one is difficult on many fronts. First, it can be emotionally taxing to see someone we care about in a…

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Animals Offer Therapeutic Benefits to the Aging Population

Originally posted on Enriching Elder Lives:
Meet Freddie, a friendly Dachshund and local celebrity at Seashore Gardens. Not only does he brighten up the day of anyone who has the pleasure crossing his path; he plays an important therapeutic role…

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Beat Away Stress

If you have not heard of binaural beats, get ready to discover an awesome tool for relaxation. All you need is a pair of headphones (essential for this to work). I listen to binaural beats whenever I want to amp … Continue reading

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