Tag Archives: anxiety

Celebrating change

  Hey Insiders… Welcome to the Well! It’s been a few weeks since I’ve posted, and plenty has happened.   I’ve graduated with my MSW and now I’m looking for a job. I’m pretty sure I have one, so that’s excellent. Last … Continue reading

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You are what you and your food eat

Hey Insiders! Welcome to the well. I want to start this post by telling you that I’m someone who tinkers with their eating habits. I add things, cut things out, and rearrange things to try to find out what is … Continue reading

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My Thought Decluttering Map

Hello from inside the well! I’m going to tell you something a little personal in this post, and it might be something you can relate to. I experience anxiety and depression, and while I have developed skills to alleviate my … Continue reading

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Chloro-phyll your cup

Happy Saturday from inside the well! I’m having a super relaxing and easy going start to my weekend, which includes drinking some chlorophyll out of my favorite Garfield cup. “What the heck is chlorophyll and why are you drinking it!?” … Continue reading

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