Tag Archives: benefits

Eat (or drink) your carrots!

  Hey Insiders! Welcome to the Well. When I’m juicing, I try to use fruits and veggies that are beneficial and affordable. Carrots pack that punch, since they host an array of health boosting qualities while not being too hard on … Continue reading

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Lavender: as delicious as it smells

Hey Insiders! Welcome to the Well. I’ve been slowly working my way through a one pound bag of dried lavender, and enjoying the soothing scent and health benefits. You probably know that taking a deep inhale of lavender can be … Continue reading

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Parsley: more than just eye candy

Hey Insiders! Welcome to the Well! Anyone who occasionally dines out has probably noticed that green leafy garnish hanging out on his or her plate. It is parsley, and before you pass off this piece of eye candy as useless, … Continue reading

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Capsaicin: beyond the burn

Hey Insiders! Today I want to explore a craving that I frequently have, and that’s the desire for spicy food. You may have heard that spicy foods offer health benefits, but that’s a pretty vague statement to build a meal … Continue reading

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Chloro-phyll your cup

Happy Saturday from inside the well! I’m having a super relaxing and easy going start to my weekend, which includes drinking some chlorophyll out of my favorite Garfield cup. “What the heck is chlorophyll and why are you drinking it!?” … Continue reading

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Meditation and gratitude

Hello Internet Explorers! I discovered a great FREE app goodie today that I want to share with you. Whether you are new to meditation or have been at it for years, Stop, Breathe & Think can help you enhance your … Continue reading

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