Tag Archives: growth

Love: The most important piece of wellness

Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading

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Why I love The Secret Life of Plants 

Hey Insiders! Welcome to the Well. The Secret Life of Plants, published in 1973, is one of my favorite books. It shares experiments indicating that plants may be sentient – even though they lack a nervous system – and uses … Continue reading

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A quote that enhanced my meditation practice

Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading

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Caught in thought?

Hey Insiders! Welcome to the Well! Have you ever gotten in your car, begun your drive, and then arrived at your destination with a gap in your memory? It’s like you were on autopilot, with no recollection of the journey. … Continue reading

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Tuna salad and sunshine

Hey Insiders! Welcome to the well! Self deprecation is the pits, and it is a big black hole that leads to more and more self deprecation. That’s not a hole you want to fall into. The funny thing about the … Continue reading

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I got to talk with Curtis G. Schmitt – Check it out!

I had the opportunity to speak with Curtis G. Schmitt, a self described Health Nut and Weight-Loss specialist who has been working in the coaching industry for approximately ten years. Over the course of the past decade, Curtis has evolved … Continue reading

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I am SHINING!!

Okay, so it’s day one of Liz DiAlto’s #ishineyoushine challenge, which I mentioned in a previous post. I’ve been anticipating the kick off of this awesome opportunity to practice self love and develop my shine. Today’s challenge required participants to … Continue reading

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