Tag Archives: love

Love: The most important piece of wellness

Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading

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Celebrating change

  Hey Insiders… Welcome to the Well! It’s been a few weeks since I’ve posted, and plenty has happened.   I’ve graduated with my MSW and now I’m looking for a job. I’m pretty sure I have one, so that’s excellent. Last … Continue reading

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A quote that enhanced my meditation practice

Hey Insiders! Welcome to the Well. Meditating is one of the nicest things I do for myself, but I sometimes go for a long period of time without it. The past several months I have gotten back into the swing … Continue reading

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My mantra arrived today

Hey Insiders! Welcome to the Well. I’m in the midst of busy weeks as the semester nears a close and graduation is on the horizon. I’m feeling pressure and anxiety. My plate is full, and my procrastination is on full … Continue reading

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Happy Valentine’s Day!!

Hey Insiders!  Welcome to the Well! Today is Valentine’s Day, so in the spirit of love, I am going to post some quotes from around the web. Enjoy! “Being deeply loved by someone gives you strength, while loving someone deeply … Continue reading

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No explanations owed

Hey Insiders! Welcome to the Well.   Lately I’ve been noticing my tendency to explain myself regardless of whether I’ve been probed for an explanation. This is an exhausting task. I feel drained as I try to find the words … Continue reading

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My body: home sweet home

It’s day two of the #ishineyoushine challenge and we were asked to identify what our favorite thing about body is… I chose my body’s ability to learn new tricks. I have a deep appreciation for how resilient my body has … Continue reading

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