Tag Archives: relax

Your body on stress

Hey Insiders! Welcome to the Well. As I’ve mentioned in a previous post, I’m feeling stressed out lately – which is most likely attributable to being in the final few weeks of the semester. Stress has a really powerful affect … Continue reading

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What’s up with cortisol?

Hey Insiders! Welcome to the Well. Today I’m going to talk about cortisol. If you’re not familiar with this hormone, this post will tell you why cortisol is important, how too much can harm you, and how you can keep … Continue reading

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