Tag Archives: self care

My mantra arrived today

Hey Insiders! Welcome to the Well. I’m in the midst of busy weeks as the semester nears a close and graduation is on the horizon. I’m feeling pressure and anxiety. My plate is full, and my procrastination is on full … Continue reading

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What’s up with cortisol?

Hey Insiders! Welcome to the Well. Today I’m going to talk about cortisol. If you’re not familiar with this hormone, this post will tell you why cortisol is important, how too much can harm you, and how you can keep … Continue reading

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No explanations owed

Hey Insiders! Welcome to the Well.   Lately I’ve been noticing my tendency to explain myself regardless of whether I’ve been probed for an explanation. This is an exhausting task. I feel drained as I try to find the words … Continue reading

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Tuna salad and sunshine

Hey Insiders! Welcome to the well! Self deprecation is the pits, and it is a big black hole that leads to more and more self deprecation. That’s not a hole you want to fall into. The funny thing about the … Continue reading

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Self-care doodle

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