Tag Archives: wellness

Love: The most important piece of wellness

Hey Insiders! Welcome to the Well. I want to talk a little bit about love in this post, because I feel like it is the most important piece of wellness. We may all have different reasons for striving to achieve … Continue reading

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Inspiring movement

Hey Insiders! Welcome to the Well! Check out these different forms of beautiful and inspiring movement. Treadmill dancing looks really fun. I fell off of one the other day, so this is especially impressive to me. *Maybe someday!* Also, happy … Continue reading

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BTB Bagua and Rodika Tchi

Hey Insiders, welcome to the Well! Today I am going to explore feng shui bagua (the Western School, BTB) and tell you about Rodika Tchi, a professional feng shui consultant. Feng shui is an ancient Chinese art that has been … Continue reading

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Magical slime orbs

Hey Insiders, welcome to the Well!   Have you tried chia seeds before? Your mind may drift to the chia plant pets, but I’m referring to the mastermind behind the lush greenery popping out of your ceramic cat… the seeds. … Continue reading

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Tuna salad and sunshine

Hey Insiders! Welcome to the well! Self deprecation is the pits, and it is a big black hole that leads to more and more self deprecation. That’s not a hole you want to fall into. The funny thing about the … Continue reading

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Self-care doodle

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I got to talk with Curtis G. Schmitt – Check it out!

I had the opportunity to speak with Curtis G. Schmitt, a self described Health Nut and Weight-Loss specialist who has been working in the coaching industry for approximately ten years. Over the course of the past decade, Curtis has evolved … Continue reading

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